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Emotional Intelligence for Everyone

Your mental health
matters here

Free tools, resources and support to help young people build emotional resilience and thrive.

Explore Resources
EQ Toolkit

Who We Help

Everyone deserves support

Young People

Feeling overwhelmed? You're not alone. Find tools that actually help.

Self-Care

Small daily habits that build lasting emotional resilience.

Parents & Carers

Supporting the young people in your life with confidence.

Community

Connection is the foundation of emotional wellbeing.

Educators

Bring emotional intelligence into your classroom.

Peer Support

Trained young people supporting each other through shared experiences.

Why It Matters

The reality young people face

Of young people from low-income households report mental distress
0 %
Children aged 5-16 have a probable mental health condition
0 in 6
Of mental health conditions are established by age 14
0 %
More likely to thrive with early emotional intelligence support
0 x

Free Resources

Tools that meet you where you are

Interactive

Guided Exercises

Step-by-step activities to build emotional awareness and coping strategies.
Community

Peer Stories

Real experiences from young people who've walked the same path.
Listen

Audio Sessions

Calming guided sessions you can listen to anywhere, anytime.
Download

Worksheets

Printable tools for journaling, reflection and goal setting.
Community

Peer Stories

Real experiences from young people who've walked the same path.

EQ Toolkit

Five skills that change everything

Emotional intelligence isn't fixed — it's a set of skills anyone can learn and strengthen over time.

Self-Awareness

Recognise your emotions, strengths and how they influence your behaviour.

Self-Regulation

Manage your emotions and impulses in healthy, constructive ways.

Motivation

Find your inner drive and stay resilient through challenges.

Empathy

Understand and share the feelings of others around you.
"Learning about emotional intelligence didn't just help me at school, it changed how I see myself and everyone around me."

Amara, 16

Programme Participant

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