Emotional Intelligence for Everyone
Your mental health
matters here
Free tools, resources and support to help young people build emotional resilience and thrive.
Clear, Shape and grow
Who we are
Help Mental Health doesn’t just support mental health, we build Emotional Intelligence.
We work with young people, families, and schools across the UK to address the root causes of behaviour and distress: not just the symptoms.Our Model: Clear, Shape, Grow
- Clear the Mind → Decode what’s really going on beneath the behaviour. Is it poverty? Gender pressure? Unprocessed trauma? We help young people name it, understand it, and release the noise.
- Shape with New Skills → Equip young people with the 5 EQ skills that determine success: self-awareness, self-regulation, social awareness, relationship skills, and decision-making. These aren’t abstract concepts, they’re daily tools.
- Grow into Stability → Watch young people transform from “problem students” to emotionally intelligent leaders. From crisis to confidence. From reactive to resilient.
Who We Help
Everyone deserves support
Young People
Feeling overwhelmed? You're not alone. Find tools that actually help.
Self-Care
Small daily habits that build lasting emotional resilience.
Parents & Carers
Supporting the young people in your life with confidence.
Community
Connection is the foundation of emotional wellbeing.
Educators
Bring emotional intelligence into your classroom.
Peer Support
Trained young people supporting each other through shared experiences.
Why It Matters
The reality young people face
Free Resources
Tools that meet you where you are
Guided Exercises
Step-by-step activities to build emotional awareness and coping strategies.Peer Stories
Real experiences from young people who've walked the same path.Audio Sessions
Calming guided sessions you can listen to anywhere, anytime.Worksheets
Printable tools for journaling, reflection and goal setting.Peer Stories
Real experiences from young people who've walked the same path.EQ Toolkit
Five skills that change everything
Emotional intelligence isn't fixed — it's a set of skills anyone can learn and strengthen over time.
Self-Awareness
Recognise your emotions, strengths and how they influence your behaviour.Self-Regulation
Manage your emotions and impulses in healthy, constructive ways.Motivation
Find your inner drive and stay resilient through challenges.Empathy
Understand and share the feelings of others around you."Learning about emotional intelligence didn't just help me at school, it changed how I see myself and everyone around me."
Amara, 16
Programme Participant
Ready to start your journey?
Get our free EQ Starter Guide, the practical exercises and insights delivered to your inbox.
No spam. Unsubscribe anytime. We respect your privacy.