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Emotional Intelligence8 min read

Managing Your Emotions: A Practical Guide for Young People

Emotions are not the enemy. Learning to work with them — rather than against them — is one of the most powerful skills you can build. Here’s how to start.

14 February 2026Read article

Research6 min read

What the Research Says About Peer Support in Schools

A growing body of evidence suggests that peer-led mental health programmes reduce stigma and improve outcomes. We dig into the data.

28 January 2026Read

Emotional Intelligence7 min read

Your EQ Toolkit: Breaking Down the Five Core Skills

Emotional intelligence is not about being endlessly positive. It’s about understanding yourself — and these five skills are the foundation.

10 January 2026Read

Mental Health5 min read

Money, Stress and Mental Health: What Young People Need to Know

Financial stress is one of the most under-discussed drivers of poor mental health in young people. Here’s what helps — and what doesn’t.

3 January 2026Read

Young People6 min read

Social Media and Your Mental Health: A Balanced Look

The relationship between social media and wellbeing is more complicated than most headlines suggest. Here’s a nuanced, evidence-based view.

18 December 2025Read

Research9 min read

Gender, Identity and Mental Health: What the Data Tells Us

Mental health challenges affect young people of all genders — but not always in the same ways. Understanding the differences helps us respond better.

5 December 2025Read

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