SELF SPACE

Making waves in Ibiza in 2024

This summer, we're making waves in Ibiza

We’ve partnered with some of the biggest intitutions on the island to bring modern mental maintenance firmly into the light.

Find your calm, know yourself, and reach your potential through a series of retreats, workshops, and decompression sessions.

Whether you’re planning your trip, already there, or simply curious, we’ve got you.

Nobu Ibiza Bay a 5-star hotel ideally positioned on the shores of Talamanca Bay. Away from the hustle and bustle, step from the hotel straight onto the soft sandy beach.

With the beach promenade right outside your door, in a short walk, you will be wandering through the boujie boutiques and restaurants of Marina Botafoch and Ibiza old town.

What to expect

Beach journaling, group talks, walks and bonding. Incredible food, meditation & reflection. Personal stories, therapist insights, and intervention, support & challenges. Ultimately, an experience in Ibiza you will refer to often, treasure, and remember fondly.

Expect to walk away with

A deeper awareness of yourself; an understanding of how others receive you; a renewed sense of your past; a vision for your future; an experience of sharing yourself, the good, the challenging, and the messy; a special, authentic and unique relationship with Ibiza and Nobu Ibiza bay

The ‘How to Grow Through what You Go Through’ Retreat will take place from 13 – 16 October 2024.

Prices start from 995 EUR including three nights of accommodation, daily breakfast and lunch, one Omakase dinner at Nobu restaurant, and 3-days of workshops and sessions.

For more info and reservations, please contact: [email protected]

What does a Self Space retreat at Nobu Hotel Ibiza Bay look like?

A three-day mental maintenance retreat that will support you to know yourself, find calm, and make long-lasting positive changes in your life whilst enjoying the best of the beautiful White Isle.

Hosted by The Self Space team.

Touching on challenges, relationships, repeating patterns, self-regulation, and emotional resilience, we’ll create space to take a deep dive into what makes you – you. We’ll explore what is serving you and what isn’t, freeing you up to live in a way that is closer to how you want to. Expect creative therapies with qualified therapists. Beach journalling. Group walks. Group talks. Incredible food. Partner work. Writing. Making. Playing. Stories. Deep Reflections. Movement.

Why come on this retreat?

Alongside food from the exceptional Chambao and Nobu restaurants, the facilities of the Nobu Hotel Ibiza Bay(including luxurious pools and spa by SixSenses) and spectacular views of Talamanca Bay, guests on the retreat can expect;

1. A deeper awareness of yourself
2. An understanding of how others perceive you
3. A renewed sense of understanding of your past
4. A vision for your future
5. An experience of sharing yourself;the good, the bad and the messy
6. A deep understanding of a newgroup of people
7. To experience a slightly different,more authentic side to Ibiza

Sessions and Themes

13 October | 7pm

Deep and Meaningful Dinner

On the night of arrival join us for a Deep and Meaningful Nobu Supper Club and experience a 5 course Omakase.

14 October | 10am - 5pm

Who am I?

MORNING:
Meet and welcome
What to expect from the retreat
A bit about me/who I am/how I am / why I’m here

Lunch

AFTERNOON:
Where am I at right now?
Where do I want to be?
Observation and questioning of the gap Meditation

15 October | 10am - 5pm

Where am I at?

MORNING:
Morning Movement Flow
Beach Journalling
What am I going through?
What has grown through?

– Lunch –

AFTERNOON:
Social exploration tools
Patterns and repeating cycles
Relationships
Hopes
Walk / Mediation

16 October | 10am - 4pm

Where am I going?

MORNING:
Journaling
Goal setting
Foreseeable challenges
What will I need?
Who will I need?
What can I leave behind?

– Lunch –

AFTERNOON:
Walk
Closing statement
Reflection
Affirmations and goodbyes

Book your place

For more information and reservations, please contact:
[email protected]

What are the benefits of attending the retreat?

Attendees can expect to improve their mental and emotional well-being, reduce stress and anxiety, and gain greater self-awareness and insight.

What is included in the retreat?

Three days of therapist-led sessions, three-night stay at Nobu Hotel Ibiza Bay, daily breakfast and lunch for the duration with an Omakase Dinner.

What should I expect at Nobu Hotel Ibiza Bay?

With amenities such as beachside pools and stunning views of the surrounding landscape, expect relaxing luxury by day and downtempo beats and chill-out vibes by night. You are free to enjoy the hotel’s facilities outside of timetabled sessions.

What should I bring to the retreat?

You should bring comfortable clothing that you can move in, as well as any personal items you may need during your stay. Don’t forget a notebook, pens and any journaling material.

To ensure focus and privacy, we’d ask that devices aren’t present during the timetabled sessions (this is where your notebook comes in handy).

Is the retreat safe for people with mental health conditions?

Our sessions are led by qualified therapists. If you’ve got a diagnosable mental health condition and you’re worried, flag it with us via [email protected] or when we reach out for your pre-retreat info and we can go from there.

Will there be downtime?

Outside of scheduled activities, you’re free to enjoy your own rest or adventures. We’ll also break for lunch each day.

Book your place

For more information and reservations, please contact:
[email protected]

Meet your hosts

Jodie Cariss

Jodie is the founder of Self Space and Therapist with over 15 years experience in the field and a Tavistock trained executive coach. Jodie’s experience is vast, starting in the education sector supporting marginalised young people to running creative burnout retreats for professionals. Jodie has become a leading voice advocating for accessible mental health support. She is the coauthor of How to Grow Through What you Go Through, published by Penguin in 2022 and regularly contributes to panel talks, podcasts and media titles such as Stylist Magazine, Cosmopolitan, Vogue and The Times.

Chance Marshall

Chance is a Co-Founder of Self Space and the northern heart behind the brands voice and creative spirit. He is an experienced and grounded creative psychotherapist working with clients to navigate challenges including anxiety and depression, alcohol and substance misuse, grief and loss. He is experienced in Adult Mental Health, Addiction Therapy and working with Refugee and Asylum Seekers. Chance is also the co-author of How to Grow Through What you Go Through and we’d guess approximately 723 social media posts that hit so hard you immediately share with your mates.